Nuts, coconut meat, dried (desiccated), toasted Calories & Nutrition Facts
100g of Nuts, coconut meat, dried (desiccated), toasted contains 592 calories, 5.3g protein, 44.4g carbs, and 47g fat.
Nuts, coconut meat, dried (desiccated), toasted is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 592 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories592
| Protein | 5.3g |
| Carbohydrates | 44.4g |
| Total Fat | 47g |
| Sodium | 37mg |
| Calcium | 27mg |
| Iron | 3.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 5%● Carbs 46%● Fat 49%
Full Nutrition in Nuts, coconut meat, dried (desiccated), toasted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 592 kcal | 30% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 44.4 g | 15% |
| Total Fat | 47 g | 72% |
| Sodium | 37 mg | 2% |
| Calcium | 27 mg | 3% |
| Iron | 3.4 mg | 19% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Nuts, coconut meat, dried (desiccated), toasted (per 100g)
Nutrition values for Nuts, coconut meat, dried (desiccated), toasted per 100g: Calories: 592 kcal, Protein: 5.3g, Carbs: 44.4g, Fat: 47g, Sodium: 37 mg.
Frequently Asked Questions
100g of Nuts, coconut meat, dried (desiccated), toasted contains approximately 592 calories (592 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.