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Seeds, sesame flour, low-fat Calories & Nutrition Facts

100g of Seeds, sesame flour, low-fat contains 333 calories, 50.14g protein, 35.51g carbs, and 1.75g fat.

Seeds, sesame flour, low-fat is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 333 calories. With 50.14g of protein per 100g, Seeds, sesame flour, low-fat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.75g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories333
Protein50.1g
Carbohydrates35.5g
Total Fat1.8g
Sodium39mg
Calcium149mg
Iron14.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 57%● Carbs 41%● Fat 2%

Other serving sizes:

25g – 83 kcal50g – 167 kcal100g – 333 kcal150g – 500 kcal200g – 666 kcal250g – 833 kcal

Full Nutrition in Seeds, sesame flour, low-fat (per 100g)

NutrientAmount% Daily Value
Energy333 kcal17%
Protein50.1 g100%
Carbohydrates35.5 g12%
Total Fat1.8 g3%
Sodium39 mg2%
Calcium149 mg15%
Iron14.2 mg79%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Seeds, sesame flour, low-fat (per 100g)

Calories17%333 kcalProtein100%50.1gCarbs35.5gFat1.8gSodium39 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Seeds, sesame flour, low-fat per 100g: Calories: 333 kcal, Protein: 50.1g, Carbs: 35.5g, Fat: 1.8g, Sodium: 39 mg.

Frequently Asked Questions

100g of Seeds, sesame flour, low-fat contains approximately 333 calories (333 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.