Is Niger seeds, black high in calories?

Yes, Niger seeds, black is relatively high in calories at 512 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Niger seeds, black?

Niger seeds, black contains 18.92g of protein per 100g serving.

Is Niger seeds, black high in carbohydrates?

Niger seeds, black contains 22.98g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Niger seeds, black?

Per 100g, Niger seeds, black contains: 512 calories, 18.92g protein, 22.98g carbohydrates, 38.61g fat, and 10.93g fiber.

Niger seeds, black Calories & Nutrition Facts

Name: Niger seeds, black Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Niger seeds, black

100g of Niger seeds, black contains 512 calories, 18.92g protein, 22.98g carbs, and 38.61g fat.

Niger seeds, black is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 512 calories. With 18.92g of protein per 100g, Niger seeds, black is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 10.93g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Niger seeds, black is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories512

Protein	18.9g
Carbohydrates	23g
Total Fat	38.6g
Dietary Fiber	10.9g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 24%● Carbs 29%● Fat 47%

Other serving sizes:

25g – 128 kcal 50g – 256 kcal 100g – 512 kcal 150g – 769 kcal 200g – 1025 kcal 250g – 1281 kcal

Full Nutrition in Niger seeds, black (per 100g)

Nutrient	Amount	% Daily Value
Energy	512.4 kcal	26%
Protein	18.9 g	38%
Carbohydrates	23 g	8%
Dietary Fiber	10.9 g	39%
Total Fat	38.6 g	59%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Niger seeds, black (per 100g)

Frequently Asked Questions

100g of Niger seeds, black contains approximately 512 calories (512 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.