Is Gingelly seeds, brown high in calories?

Yes, Gingelly seeds, brown is relatively high in calories at 517 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Gingelly seeds, brown?

Gingelly seeds, brown contains 21.61g of protein per 100g serving.

Is Gingelly seeds, brown high in carbohydrates?

Gingelly seeds, brown contains 9.76g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Gingelly seeds, brown?

Per 100g, Gingelly seeds, brown contains: 517 calories, 21.61g protein, 9.76g carbohydrates, 43.22g fat, and 17.21g fiber.

Gingelly seeds, brown Calories & Nutrition Facts

Name: Gingelly seeds, brown Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Gingelly seeds, brown

100g of Gingelly seeds, brown contains 517 calories, 21.61g protein, 9.76g carbs, and 43.22g fat.

Gingelly seeds, brown is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 517 calories. With 21.61g of protein per 100g, Gingelly seeds, brown is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 17.21g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Gingelly seeds, brown is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories517

Protein	21.6g
Carbohydrates	9.8g
Total Fat	43.2g
Dietary Fiber	17.2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 29%● Carbs 13%● Fat 58%

Other serving sizes:

25g – 129 kcal 50g – 258 kcal 100g – 517 kcal 150g – 775 kcal 200g – 1033 kcal 250g – 1291 kcal

Full Nutrition in Gingelly seeds, brown (per 100g)

Nutrient	Amount	% Daily Value
Energy	516.5 kcal	26%
Protein	21.6 g	43%
Carbohydrates	9.8 g	3%
Dietary Fiber	17.2 g	61%
Total Fat	43.2 g	66%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Gingelly seeds, brown (per 100g)

Frequently Asked Questions

100g of Gingelly seeds, brown contains approximately 517 calories (517 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.