Nuts, coconut milk, canned (liquid expressed from grated meat and water) Calories & Nutrition Facts
100g of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 197 calories, 2.02g protein, 2.81g carbs, and 21.33g fat.
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 197 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories197
| Protein | 2g |
| Carbohydrates | 2.8g |
| Total Fat | 21.3g |
| Sodium | 13mg |
| Calcium | 18mg |
| Iron | 3.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 8%● Carbs 11%● Fat 81%
Full Nutrition in Nuts, coconut milk, canned (liquid expressed from grated meat and water) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 197 kcal | 10% |
| Protein | 2 g | 4% |
| Carbohydrates | 2.8 g | 1% |
| Total Fat | 21.3 g | 33% |
| Sodium | 13 mg | 1% |
| Calcium | 18 mg | 2% |
| Iron | 3.3 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Nuts, coconut milk, canned (liquid expressed from grated meat and water) (per 100g)
Nutrition values for Nuts, coconut milk, canned (liquid expressed from grated meat and water) per 100g: Calories: 197 kcal, Protein: 2g, Carbs: 2.8g, Fat: 21.3g, Sodium: 13 mg.
Frequently Asked Questions
100g of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains approximately 197 calories (197 kcal).
Compare with Similar Foods
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.