Seeds, sunflower seed kernels from shell, dry roasted, with salt added Calories & Nutrition Facts
100g of Seeds, sunflower seed kernels from shell, dry roasted, with salt added contains 546 calories, 19.33g protein, 15.31g carbs, and 49.8g fat.
Seeds, sunflower seed kernels from shell, dry roasted, with salt added is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 546 calories. With 19.33g of protein per 100g, Seeds, sunflower seed kernels from shell, dry roasted, with salt added is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 19.3g |
| Carbohydrates | 15.3g |
| Total Fat | 49.8g |
| Dietary Fiber | 9g |
| Sugar | 2.7g |
| Sodium | 6008mg |
| Calcium | 70mg |
| Iron | 3.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, sunflower seed kernels from shell, dry roasted, with salt added (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 546 kcal | 27% |
| Protein | 19.3 g | 39% |
| Carbohydrates | 15.3 g | 5% |
| Dietary Fiber | 9 g | 32% |
| Total Fat | 49.8 g | 77% |
| Sugar | 2.7 g | 5% |
| Sodium | 6008 mg | 261% |
| Calcium | 70 mg | 7% |
| Iron | 3.8 mg | 21% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, sunflower seed kernels from shell, dry roasted, with salt added (per 100g)
Nutrition values for Seeds, sunflower seed kernels from shell, dry roasted, with salt added per 100g: Calories: 546 kcal, Protein: 19.3g, Carbs: 15.3g, Fat: 49.8g, Fiber: 9g, Sugar: 2.7g, Sodium: 6008 mg.