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Nuts, pine nuts, pinyon, dried Calories & Nutrition Facts

100g of Nuts, pine nuts, pinyon, dried contains 629 calories, 11.57g protein, 19.3g carbs, and 60.98g fat.

Nuts, pine nuts, pinyon, dried is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 629 calories. Its dietary fiber content of 10.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories629
Protein11.6g
Carbohydrates19.3g
Total Fat61g
Dietary Fiber10.7g
Sodium72mg
Calcium8mg
Iron3.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 21%● Fat 66%

Other serving sizes:

25g – 157 kcal50g – 315 kcal100g – 629 kcal150g – 944 kcal200g – 1258 kcal250g – 1573 kcal

Full Nutrition in Nuts, pine nuts, pinyon, dried (per 100g)

NutrientAmount% Daily Value
Energy629 kcal31%
Protein11.6 g23%
Carbohydrates19.3 g6%
Dietary Fiber10.7 g38%
Total Fat61 g94%
Sodium72 mg3%
Calcium8 mg1%
Iron3.1 mg17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, pine nuts, pinyon, dried (per 100g)

Calories31%629 kcalProtein23%11.6gCarbs19.3gFat78%61gFiber38%10.7gSodium72 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, pine nuts, pinyon, dried per 100g: Calories: 629 kcal, Protein: 11.6g, Carbs: 19.3g, Fat: 61g, Fiber: 10.7g, Sodium: 72 mg.

Frequently Asked Questions

100g of Nuts, pine nuts, pinyon, dried contains approximately 629 calories (629 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.