Seeds, pumpkin and squash seed kernels, dried Calories & Nutrition Facts
100g of Seeds, pumpkin and squash seed kernels, dried contains 559 calories, 30.23g protein, 10.71g carbs, and 49.05g fat.
Seeds, pumpkin and squash seed kernels, dried is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 559 calories. With 30.23g of protein per 100g, Seeds, pumpkin and squash seed kernels, dried is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 30.2g |
| Carbohydrates | 10.7g |
| Total Fat | 49g |
| Dietary Fiber | 6g |
| Sugar | 1.4g |
| Sodium | 7mg |
| Calcium | 46mg |
| Iron | 8.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, pumpkin and squash seed kernels, dried (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 559 kcal | 28% |
| Protein | 30.2 g | 60% |
| Carbohydrates | 10.7 g | 4% |
| Dietary Fiber | 6 g | 21% |
| Total Fat | 49 g | 75% |
| Sugar | 1.4 g | 3% |
| Sodium | 7 mg | 0% |
| Calcium | 46 mg | 5% |
| Iron | 8.8 mg | 49% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, pumpkin and squash seed kernels, dried (per 100g)
Nutrition values for Seeds, pumpkin and squash seed kernels, dried per 100g: Calories: 559 kcal, Protein: 30.2g, Carbs: 10.7g, Fat: 49g, Fiber: 6g, Sugar: 1.4g, Sodium: 7 mg.