Is Pistachio nuts high in calories?

Yes, Pistachio nuts is relatively high in calories at 539 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Pistachio nuts?

Pistachio nuts contains 23.35g of protein per 100g serving.

Is Pistachio nuts high in carbohydrates?

Pistachio nuts contains 15.82g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Pistachio nuts?

Per 100g, Pistachio nuts contains: 539 calories, 23.35g protein, 15.82g carbohydrates, 42.49g fat, and 10.64g fiber.

Pistachio nuts Calories & Nutrition Facts

Name: Pistachio nuts Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Pistachio nuts

100g of Pistachio nuts contains 539 calories, 23.35g protein, 15.82g carbs, and 42.49g fat.

Pistachio nuts is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 539 calories. With 23.35g of protein per 100g, Pistachio nuts is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 10.64g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Pistachio nuts is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories539

Protein	23.4g
Carbohydrates	15.8g
Total Fat	42.5g
Dietary Fiber	10.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 29%● Carbs 19%● Fat 52%

Other serving sizes:

25g – 135 kcal 50g – 270 kcal 100g – 539 kcal 150g – 809 kcal 200g – 1079 kcal 250g – 1349 kcal

Full Nutrition in Pistachio nuts (per 100g)

Nutrient	Amount	% Daily Value
Energy	539.4 kcal	27%
Protein	23.4 g	47%
Carbohydrates	15.8 g	5%
Dietary Fiber	10.6 g	38%
Total Fat	42.5 g	65%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pistachio nuts (per 100g)

Frequently Asked Questions

100g of Pistachio nuts contains approximately 539 calories (539 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →

Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.