Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Calories & Nutrition Facts
100g of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contains 595 calories, 17g protein, 21.19g carbs, and 53.76g fat.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 595 calories. With 17g of protein per 100g, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 9.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 17g |
| Carbohydrates | 21.2g |
| Total Fat | 53.8g |
| Dietary Fiber | 9.3g |
| Sugar | 0.5g |
| Sodium | 115mg |
| Calcium | 426mg |
| Iron | 8.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 595 kcal | 30% |
| Protein | 17 g | 34% |
| Carbohydrates | 21.2 g | 7% |
| Dietary Fiber | 9.3 g | 33% |
| Total Fat | 53.8 g | 83% |
| Sugar | 0.5 g | 1% |
| Sodium | 115 mg | 5% |
| Calcium | 426 mg | 43% |
| Iron | 8.9 mg | 50% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) (per 100g)
Nutrition values for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100g: Calories: 595 kcal, Protein: 17g, Carbs: 21.2g, Fat: 53.8g, Fiber: 9.3g, Sugar: 0.5g, Sodium: 115 mg.