Is Seeds, lotus seeds, dried high in calories?

Yes, Seeds, lotus seeds, dried is relatively high in calories at 332 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Seeds, lotus seeds, dried?

Seeds, lotus seeds, dried contains 15.41g of protein per 100g serving.

Is Seeds, lotus seeds, dried high in carbohydrates?

Yes, Seeds, lotus seeds, dried is high in carbohydrates with 64.47g per 100g.

Seeds, lotus seeds, dried Calories & Nutrition Facts

Name: Seeds, lotus seeds, dried Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Seeds, lotus seeds, dried

100g of Seeds, lotus seeds, dried contains 332 calories, 15.41g protein, 64.47g carbs, and 1.97g fat.

Seeds, lotus seeds, dried is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 332 calories. With 15.41g of protein per 100g, Seeds, lotus seeds, dried is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.97g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories332

Protein	15.4g
Carbohydrates	64.5g
Total Fat	2g
Sodium	5mg
Calcium	163mg
Iron	3.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 19%● Carbs 79%● Fat 2%

Other serving sizes:

25g – 83 kcal 50g – 166 kcal 100g – 332 kcal 150g – 498 kcal 200g – 664 kcal 250g – 830 kcal

Full Nutrition in Seeds, lotus seeds, dried (per 100g)

Nutrient	Amount	% Daily Value
Energy	332 kcal	17%
Protein	15.4 g	31%
Carbohydrates	64.5 g	21%
Total Fat	2 g	3%
Sodium	5 mg	0%
Calcium	163 mg	16%
Iron	3.5 mg	20%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Seeds, lotus seeds, dried (per 100g)

Frequently Asked Questions

100g of Seeds, lotus seeds, dried contains approximately 332 calories (332 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.