Nuts, coconut meat, dried (desiccated), not sweetened Calories & Nutrition Facts
100g of Nuts, coconut meat, dried (desiccated), not sweetened contains 660 calories, 6.88g protein, 23.65g carbs, and 64.53g fat.
Nuts, coconut meat, dried (desiccated), not sweetened is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 660 calories. Its dietary fiber content of 16.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 6.9g |
| Carbohydrates | 23.6g |
| Total Fat | 64.5g |
| Dietary Fiber | 16.3g |
| Sugar | 7.3g |
| Sodium | 37mg |
| Calcium | 26mg |
| Iron | 3.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Nuts, coconut meat, dried (desiccated), not sweetened (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 660 kcal | 33% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 23.6 g | 8% |
| Dietary Fiber | 16.3 g | 58% |
| Total Fat | 64.5 g | 99% |
| Sugar | 7.3 g | 15% |
| Sodium | 37 mg | 2% |
| Calcium | 26 mg | 3% |
| Iron | 3.3 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Nuts, coconut meat, dried (desiccated), not sweetened (per 100g)
Nutrition values for Nuts, coconut meat, dried (desiccated), not sweetened per 100g: Calories: 660 kcal, Protein: 6.9g, Carbs: 23.6g, Fat: 64.5g, Fiber: 16.3g, Sugar: 7.3g, Sodium: 37 mg.