Is Niger seeds, gray high in calories?

Yes, Niger seeds, gray is relatively high in calories at 509 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Niger seeds, gray?

Niger seeds, gray contains 18.34g of protein per 100g serving.

Is Niger seeds, gray high in carbohydrates?

Niger seeds, gray contains 20.59g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Niger seeds, gray?

Per 100g, Niger seeds, gray contains: 509 calories, 18.34g protein, 20.59g carbohydrates, 39.53g fat, and 10.96g fiber.

Niger seeds, gray Calories & Nutrition Facts

Name: Niger seeds, gray Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Niger seeds, gray

100g of Niger seeds, gray contains 509 calories, 18.34g protein, 20.59g carbs, and 39.53g fat.

Niger seeds, gray is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 509 calories. With 18.34g of protein per 100g, Niger seeds, gray is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 10.96g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Niger seeds, gray is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories509

Protein	18.3g
Carbohydrates	20.6g
Total Fat	39.5g
Dietary Fiber	11g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 23%● Carbs 26%● Fat 51%

Other serving sizes:

25g – 127 kcal 50g – 254 kcal 100g – 509 kcal 150g – 763 kcal 200g – 1017 kcal 250g – 1272 kcal

Full Nutrition in Niger seeds, gray (per 100g)

Nutrient	Amount	% Daily Value
Energy	508.6 kcal	25%
Protein	18.3 g	37%
Carbohydrates	20.6 g	7%
Dietary Fiber	11 g	39%
Total Fat	39.5 g	61%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Niger seeds, gray (per 100g)

Frequently Asked Questions

100g of Niger seeds, gray contains approximately 509 calories (509 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.