Seeds, pumpkin and squash seed kernels, roasted, without salt Calories & Nutrition Facts
100g of Seeds, pumpkin and squash seed kernels, roasted, without salt contains 574 calories, 29.84g protein, 14.71g carbs, and 49.05g fat.
Seeds, pumpkin and squash seed kernels, roasted, without salt is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 574 calories. With 29.84g of protein per 100g, Seeds, pumpkin and squash seed kernels, roasted, without salt is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 6.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 29.8g |
| Carbohydrates | 14.7g |
| Total Fat | 49g |
| Dietary Fiber | 6.5g |
| Sugar | 1.3g |
| Sodium | 18mg |
| Calcium | 52mg |
| Iron | 8.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, pumpkin and squash seed kernels, roasted, without salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 574 kcal | 29% |
| Protein | 29.8 g | 60% |
| Carbohydrates | 14.7 g | 5% |
| Dietary Fiber | 6.5 g | 23% |
| Total Fat | 49 g | 75% |
| Sugar | 1.3 g | 3% |
| Sodium | 18 mg | 1% |
| Calcium | 52 mg | 5% |
| Iron | 8.1 mg | 45% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, pumpkin and squash seed kernels, roasted, without salt (per 100g)
Nutrition values for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100g: Calories: 574 kcal, Protein: 29.8g, Carbs: 14.7g, Fat: 49g, Fiber: 6.5g, Sugar: 1.3g, Sodium: 18 mg.