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Nuts, chestnuts, japanese, raw Calories & Nutrition Facts

100g of Nuts, chestnuts, japanese, raw contains 154 calories, 2.25g protein, 34.91g carbs, and 0.53g fat.

Nuts, chestnuts, japanese, raw is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 154 calories. It is also very low in fat (0.53g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories154
Protein2.3g
Carbohydrates34.9g
Total Fat0.5g
Sodium14mg
Calcium31mg
Iron1.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 93%● Fat 1%

Other serving sizes:

25g – 39 kcal50g – 77 kcal100g – 154 kcal150g – 231 kcal200g – 308 kcal250g – 385 kcal

Full Nutrition in Nuts, chestnuts, japanese, raw (per 100g)

NutrientAmount% Daily Value
Energy154 kcal8%
Protein2.3 g5%
Carbohydrates34.9 g12%
Total Fat0.5 g1%
Sodium14 mg1%
Calcium31 mg3%
Iron1.4 mg8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, chestnuts, japanese, raw (per 100g)

Calories154 kcalProtein2.3gCarbs34.9gFat0.5gSodium14 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, chestnuts, japanese, raw per 100g: Calories: 154 kcal, Protein: 2.3g, Carbs: 34.9g, Fat: 0.5g, Sodium: 14 mg.

Frequently Asked Questions

100g of Nuts, chestnuts, japanese, raw contains approximately 154 calories (154 kcal).

Compare with Similar Foods

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.