Seeds, sesame seed kernels, toasted, without salt added (decorticated) Calories & Nutrition Facts
100g of Seeds, sesame seed kernels, toasted, without salt added (decorticated) contains 567 calories, 16.96g protein, 26.04g carbs, and 48g fat.
Seeds, sesame seed kernels, toasted, without salt added (decorticated) is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 567 calories. With 16.96g of protein per 100g, Seeds, sesame seed kernels, toasted, without salt added (decorticated) is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 16.9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 17g |
| Carbohydrates | 26g |
| Total Fat | 48g |
| Dietary Fiber | 16.9g |
| Sugar | 0.5g |
| Sodium | 39mg |
| Calcium | 131mg |
| Iron | 7.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, sesame seed kernels, toasted, without salt added (decorticated) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 567 kcal | 28% |
| Protein | 17 g | 34% |
| Carbohydrates | 26 g | 9% |
| Dietary Fiber | 16.9 g | 60% |
| Total Fat | 48 g | 74% |
| Sugar | 0.5 g | 1% |
| Sodium | 39 mg | 2% |
| Calcium | 131 mg | 13% |
| Iron | 7.8 mg | 43% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, sesame seed kernels, toasted, without salt added (decorticated) (per 100g)
Nutrition values for Seeds, sesame seed kernels, toasted, without salt added (decorticated) per 100g: Calories: 567 kcal, Protein: 17g, Carbs: 26g, Fat: 48g, Fiber: 16.9g, Sugar: 0.5g, Sodium: 39 mg.