Seeds, breadfruit seeds, boiled Calories & Nutrition Facts
100g of Seeds, breadfruit seeds, boiled contains 168 calories, 5.3g protein, 32g carbs, and 2.3g fat.
Seeds, breadfruit seeds, boiled is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 168 calories. It is also very low in fat (2.3g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories168
| Protein | 5.3g |
| Carbohydrates | 32g |
| Total Fat | 2.3g |
| Dietary Fiber | 4.8g |
| Sodium | 23mg |
| Calcium | 61mg |
| Iron | 0.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 13%● Carbs 81%● Fat 6%
Full Nutrition in Seeds, breadfruit seeds, boiled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 168 kcal | 8% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 32 g | 11% |
| Dietary Fiber | 4.8 g | 17% |
| Total Fat | 2.3 g | 4% |
| Sodium | 23 mg | 1% |
| Calcium | 61 mg | 6% |
| Iron | 0.6 mg | 3% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, breadfruit seeds, boiled (per 100g)
Nutrition values for Seeds, breadfruit seeds, boiled per 100g: Calories: 168 kcal, Protein: 5.3g, Carbs: 32g, Fat: 2.3g, Fiber: 4.8g, Sodium: 23 mg.
Frequently Asked Questions
100g of Seeds, breadfruit seeds, boiled contains approximately 168 calories (168 kcal).
Compare with Similar Foods
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.