Black gram, whole Calories & Nutrition Facts
100g of Black gram, whole contains 291 calories, 21.97g protein, 43.99g carbs, and 1.58g fat.
Black gram, whole is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 291 calories. With 21.97g of protein per 100g, Black gram, whole is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 20.41g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.58g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Black gram, whole is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 22g |
| Carbohydrates | 44g |
| Total Fat | 1.6g |
| Dietary Fiber | 20.4g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Black gram, whole (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 291.3 kcal | 15% |
| Protein | 22 g | 44% |
| Carbohydrates | 44 g | 15% |
| Dietary Fiber | 20.4 g | 73% |
| Total Fat | 1.6 g | 2% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Black gram, whole (per 100g)
Nutrition values for Black gram, whole per 100g: Calories: 291 kcal, Protein: 22g, Carbs: 44g, Fat: 1.6g, Fiber: 20.4g.