Is Cowpea, brown high in calories?

Yes, Cowpea, brown is relatively high in calories at 320 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Cowpea, brown?

Cowpea, brown contains 20.36g of protein per 100g serving.

Is Cowpea, brown high in carbohydrates?

Yes, Cowpea, brown is high in carbohydrates with 54.62g per 100g.

What are the macros in Cowpea, brown?

Per 100g, Cowpea, brown contains: 320 calories, 20.36g protein, 54.62g carbohydrates, 1.15g fat, and 11.54g fiber.

Cowpea, brown Calories & Nutrition Facts

Name: Cowpea, brown Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Cowpea, brown

100g of Cowpea, brown contains 320 calories, 20.36g protein, 54.62g carbs, and 1.15g fat.

Cowpea, brown is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 320 calories. With 20.36g of protein per 100g, Cowpea, brown is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 11.54g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.15g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Cowpea, brown is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories320

Protein	20.4g
Carbohydrates	54.6g
Total Fat	1.1g
Dietary Fiber	11.5g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 27%● Carbs 72%● Fat 1%

Other serving sizes:

25g – 80 kcal 50g – 160 kcal 100g – 320 kcal 150g – 480 kcal 200g – 641 kcal 250g – 801 kcal

Full Nutrition in Cowpea, brown (per 100g)

Nutrient	Amount	% Daily Value
Energy	320.3 kcal	16%
Protein	20.4 g	41%
Carbohydrates	54.6 g	18%
Dietary Fiber	11.5 g	41%
Total Fat	1.1 g	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cowpea, brown (per 100g)

Frequently Asked Questions

100g of Cowpea, brown contains approximately 320 calories (320 kcal).

Compare with Similar Foods

Bengal gram, dal calories →Bengal gram, whole calories →Black gram, dal calories →Black gram, whole calories →Cowpea, white calories →

Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.