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Vitasoy USA Nasoya, Lite Silken Tofu Calories & Nutrition Facts

100g of Vitasoy USA Nasoya, Lite Silken Tofu contains 43 calories, 8.21g protein, 0g carbs, and 1.1g fat.

Vitasoy USA Nasoya, Lite Silken Tofu is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 43 calories. It is also very low in fat (1.1g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories43
Protein8.2g
Total Fat1.1g
Sodium79mg
Calcium394mg
Iron0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 88%● Carbs 0%● Fat 12%

Other serving sizes:

25g – 11 kcal50g – 22 kcal100g – 43 kcal150g – 65 kcal200g – 86 kcal250g – 108 kcal

Full Nutrition in Vitasoy USA Nasoya, Lite Silken Tofu (per 100g)

NutrientAmount% Daily Value
Energy43 kcal2%
Protein8.2 g16%
Total Fat1.1 g2%
Sodium79 mg3%
Calcium394 mg39%
Iron0.9 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Vitasoy USA Nasoya, Lite Silken Tofu (per 100g)

Calories43 kcalProtein16%8.2gFat1.1gSodium79 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Vitasoy USA Nasoya, Lite Silken Tofu per 100g: Calories: 43 kcal, Protein: 8.2g, Fat: 1.1g, Sodium: 79 mg.

Frequently Asked Questions

100g of Vitasoy USA Nasoya, Lite Silken Tofu contains approximately 43 calories (43 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.