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Yokan, prepared from adzuki beans and sugar Calories & Nutrition Facts

100g of Yokan, prepared from adzuki beans and sugar contains 260 calories, 3.29g protein, 60.72g carbs, and 0.12g fat.

Yokan, prepared from adzuki beans and sugar is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 260 calories. It is also very low in fat (0.12g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories260
Protein3.3g
Carbohydrates60.7g
Total Fat0.1g
Sodium83mg
Calcium27mg
Iron1.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 5%● Carbs 95%● Fat 0%

Other serving sizes:

25g – 65 kcal50g – 130 kcal100g – 260 kcal150g – 390 kcal200g – 520 kcal250g – 650 kcal

Full Nutrition in Yokan, prepared from adzuki beans and sugar (per 100g)

NutrientAmount% Daily Value
Energy260 kcal13%
Protein3.3 g7%
Carbohydrates60.7 g20%
Total Fat0.1 g0%
Sodium83 mg4%
Calcium27 mg3%
Iron1.2 mg6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Yokan, prepared from adzuki beans and sugar (per 100g)

Calories260 kcalProtein3.3gCarbs22%60.7gFat0.1gSodium83 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Yokan, prepared from adzuki beans and sugar per 100g: Calories: 260 kcal, Protein: 3.3g, Carbs: 60.7g, Fat: 0.1g, Sodium: 83 mg.

Frequently Asked Questions

100g of Yokan, prepared from adzuki beans and sugar contains approximately 260 calories (260 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.