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Meatballs, meatless Calories & Nutrition Facts

100g of Meatballs, meatless contains 197 calories, 21g protein, 8g carbs, and 9g fat.

Meatballs, meatless is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 197 calories. With 21g of protein per 100g, Meatballs, meatless is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories197
Protein21g
Carbohydrates8g
Total Fat9g
Dietary Fiber4.6g
Sugar1.3g
Sodium550mg
Calcium25mg
Iron2.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 55%● Carbs 21%● Fat 24%

Other serving sizes:

25g – 49 kcal50g – 99 kcal100g – 197 kcal150g – 296 kcal200g – 394 kcal250g – 493 kcal

Full Nutrition in Meatballs, meatless (per 100g)

NutrientAmount% Daily Value
Energy197 kcal10%
Protein21 g42%
Carbohydrates8 g3%
Dietary Fiber4.6 g16%
Total Fat9 g14%
Sugar1.3 g3%
Sodium550 mg24%
Calcium25 mg3%
Iron2.2 mg12%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Meatballs, meatless (per 100g)

Calories197 kcalProtein42%21gCarbs8gFat9gFiber16%4.6gSugar1.3gSodium24%550 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Meatballs, meatless per 100g: Calories: 197 kcal, Protein: 21g, Carbs: 8g, Fat: 9g, Fiber: 4.6g, Sugar: 1.3g, Sodium: 550 mg.

Frequently Asked Questions

100g of Meatballs, meatless contains approximately 197 calories (197 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.