Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Calories & Nutrition Facts
100g of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 378 calories, 20.47g protein, 62.95g carbs, and 6.04g fat.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 378 calories. With 20.47g of protein per 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 12.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 20.5g |
| Carbohydrates | 63g |
| Total Fat | 6g |
| Dietary Fiber | 12.2g |
| Sugar | 10.7g |
| Sodium | 24mg |
| Calcium | 57mg |
| Iron | 4.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 378 kcal | 19% |
| Protein | 20.5 g | 41% |
| Carbohydrates | 63 g | 21% |
| Dietary Fiber | 12.2 g | 44% |
| Total Fat | 6 g | 9% |
| Sugar | 10.7 g | 21% |
| Sodium | 24 mg | 1% |
| Calcium | 57 mg | 6% |
| Iron | 4.3 mg | 24% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Chickpeas (garbanzo beans, bengal gram), mature seeds, raw (per 100g)
Nutrition values for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw per 100g: Calories: 378 kcal, Protein: 20.5g, Carbs: 63g, Fat: 6g, Fiber: 12.2g, Sugar: 10.7g, Sodium: 24 mg.