Beans, small white, mature seeds, raw Calories & Nutrition Facts
100g of Beans, small white, mature seeds, raw contains 336 calories, 21.11g protein, 62.25g carbs, and 1.18g fat.
Beans, small white, mature seeds, raw is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 336 calories. With 21.11g of protein per 100g, Beans, small white, mature seeds, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 24.9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.18g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 21.1g |
| Carbohydrates | 62.3g |
| Total Fat | 1.2g |
| Dietary Fiber | 24.9g |
| Sodium | 12mg |
| Calcium | 173mg |
| Iron | 7.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beans, small white, mature seeds, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 336 kcal | 17% |
| Protein | 21.1 g | 42% |
| Carbohydrates | 62.3 g | 21% |
| Dietary Fiber | 24.9 g | 89% |
| Total Fat | 1.2 g | 2% |
| Sodium | 12 mg | 1% |
| Calcium | 173 mg | 17% |
| Iron | 7.7 mg | 43% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, small white, mature seeds, raw (per 100g)
Nutrition values for Beans, small white, mature seeds, raw per 100g: Calories: 336 kcal, Protein: 21.1g, Carbs: 62.3g, Fat: 1.2g, Fiber: 24.9g, Sodium: 12 mg.