Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Calories & Nutrition Facts
100g of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt contains 116 calories, 7.73g protein, 20.76g carbs, and 0.53g fat.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 116 calories. Its dietary fiber content of 6.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.53g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 7.7g |
| Carbohydrates | 20.8g |
| Total Fat | 0.5g |
| Dietary Fiber | 6.5g |
| Sugar | 3.3g |
| Sodium | 4mg |
| Calcium | 24mg |
| Iron | 2.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 116 kcal | 6% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 20.8 g | 7% |
| Dietary Fiber | 6.5 g | 23% |
| Total Fat | 0.5 g | 1% |
| Sugar | 3.3 g | 7% |
| Sodium | 4 mg | 0% |
| Calcium | 24 mg | 2% |
| Iron | 2.5 mg | 14% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt (per 100g)
Nutrition values for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt per 100g: Calories: 116 kcal, Protein: 7.7g, Carbs: 20.8g, Fat: 0.5g, Fiber: 6.5g, Sugar: 3.3g, Sodium: 4 mg.