Is Red gram, dal high in calories?

Yes, Red gram, dal is relatively high in calories at 331 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Red gram, dal?

Red gram, dal contains 21.7g of protein per 100g serving.

Is Red gram, dal high in carbohydrates?

Yes, Red gram, dal is high in carbohydrates with 55.23g per 100g.

What are the macros in Red gram, dal?

Per 100g, Red gram, dal contains: 331 calories, 21.7g protein, 55.23g carbohydrates, 1.56g fat, and 9.06g fiber.

Red gram, dal Calories & Nutrition Facts

Name: Red gram, dal Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Red gram, dal

100g of Red gram, dal contains 331 calories, 21.7g protein, 55.23g carbs, and 1.56g fat.

Red gram, dal is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 331 calories. With 21.7g of protein per 100g, Red gram, dal is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 9.06g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.56g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Red gram, dal is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories331

Protein	21.7g
Carbohydrates	55.2g
Total Fat	1.6g
Dietary Fiber	9.1g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 28%● Carbs 70%● Fat 2%

Other serving sizes:

25g – 83 kcal 50g – 165 kcal 100g – 331 kcal 150g – 496 kcal 200g – 662 kcal 250g – 827 kcal

Full Nutrition in Red gram, dal (per 100g)

Nutrient	Amount	% Daily Value
Energy	330.8 kcal	17%
Protein	21.7 g	43%
Carbohydrates	55.2 g	18%
Dietary Fiber	9.1 g	32%
Total Fat	1.6 g	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Red gram, dal (per 100g)

Frequently Asked Questions

100g of Red gram, dal contains approximately 331 calories (331 kcal).

Compare with Similar Foods

Bengal gram, dal calories →Bengal gram, whole calories →Black gram, dal calories →Black gram, whole calories →Cowpea, brown calories →

Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.