Beans, baked, canned, with pork and sweet sauce Calories & Nutrition Facts
100g of Beans, baked, canned, with pork and sweet sauce contains 105 calories, 4.52g protein, 21.57g carbs, and 0.89g fat.
Beans, baked, canned, with pork and sweet sauce is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 105 calories. It is also very low in fat (0.89g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 4.5g |
| Carbohydrates | 21.6g |
| Total Fat | 0.9g |
| Dietary Fiber | 4.4g |
| Sugar | 8.2g |
| Sodium | 391mg |
| Calcium | 39mg |
| Iron | 1.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beans, baked, canned, with pork and sweet sauce (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 105 kcal | 5% |
| Protein | 4.5 g | 9% |
| Carbohydrates | 21.6 g | 7% |
| Dietary Fiber | 4.4 g | 16% |
| Total Fat | 0.9 g | 1% |
| Sugar | 8.2 g | 16% |
| Sodium | 391 mg | 17% |
| Calcium | 39 mg | 4% |
| Iron | 1.4 mg | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, baked, canned, with pork and sweet sauce (per 100g)
Nutrition values for Beans, baked, canned, with pork and sweet sauce per 100g: Calories: 105 kcal, Protein: 4.5g, Carbs: 21.6g, Fat: 0.9g, Fiber: 4.4g, Sugar: 8.2g, Sodium: 391 mg.