Beans, great northern, mature seeds, canned, low sodium Calories & Nutrition Facts
100g of Beans, great northern, mature seeds, canned, low sodium contains 114 calories, 7.37g protein, 21.02g carbs, and 0.39g fat.
Beans, great northern, mature seeds, canned, low sodium is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 114 calories. It is also very low in fat (0.39g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 7.4g |
| Carbohydrates | 21g |
| Total Fat | 0.4g |
| Dietary Fiber | 4.9g |
| Sugar | 1.4g |
| Sodium | 177mg |
| Calcium | 53mg |
| Iron | 1.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beans, great northern, mature seeds, canned, low sodium (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 114 kcal | 6% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 21 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Total Fat | 0.4 g | 1% |
| Sugar | 1.4 g | 3% |
| Sodium | 177 mg | 8% |
| Calcium | 53 mg | 5% |
| Iron | 1.6 mg | 9% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, great northern, mature seeds, canned, low sodium (per 100g)
Nutrition values for Beans, great northern, mature seeds, canned, low sodium per 100g: Calories: 114 kcal, Protein: 7.4g, Carbs: 21g, Fat: 0.4g, Fiber: 4.9g, Sugar: 1.4g, Sodium: 177 mg.