Beans, baked, canned, with pork and tomato sauce Calories & Nutrition Facts
100g of Beans, baked, canned, with pork and tomato sauce contains 94 calories, 5.15g protein, 18.69g carbs, and 0.93g fat.
Beans, baked, canned, with pork and tomato sauce is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 94 calories. It is also very low in fat (0.93g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 5.2g |
| Carbohydrates | 18.7g |
| Total Fat | 0.9g |
| Dietary Fiber | 4g |
| Sugar | 5.7g |
| Sodium | 437mg |
| Calcium | 56mg |
| Iron | 3.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beans, baked, canned, with pork and tomato sauce (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 94 kcal | 5% |
| Protein | 5.2 g | 10% |
| Carbohydrates | 18.7 g | 6% |
| Dietary Fiber | 4 g | 14% |
| Total Fat | 0.9 g | 1% |
| Sugar | 5.7 g | 11% |
| Sodium | 437 mg | 19% |
| Calcium | 56 mg | 6% |
| Iron | 3.2 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, baked, canned, with pork and tomato sauce (per 100g)
Nutrition values for Beans, baked, canned, with pork and tomato sauce per 100g: Calories: 94 kcal, Protein: 5.2g, Carbs: 18.7g, Fat: 0.9g, Fiber: 4g, Sugar: 5.7g, Sodium: 437 mg.