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Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Calories & Nutrition Facts

100g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 92 calories, 10.18g protein, 1.82g carbs, and 4.9g fat.

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 92 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories92
Protein10.2g
Carbohydrates1.8g
Total Fat4.9g
Dietary Fiber1g
Sugar0.4g
Sodium7mg
Calcium246mg
Iron1.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 60%● Carbs 11%● Fat 29%

Other serving sizes:

25g – 23 kcal50g – 46 kcal100g – 92 kcal150g – 138 kcal200g – 184 kcal250g – 230 kcal

Full Nutrition in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm (per 100g)

NutrientAmount% Daily Value
Energy92 kcal5%
Protein10.2 g20%
Carbohydrates1.8 g1%
Dietary Fiber1 g4%
Total Fat4.9 g8%
Sugar0.4 g1%
Sodium7 mg0%
Calcium246 mg25%
Iron1.6 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm (per 100g)

Calories92 kcalProtein20%10.2gCarbs1.8gFat4.9gFiber1gSugar0.4gSodium7 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 100g: Calories: 92 kcal, Protein: 10.2g, Carbs: 1.8g, Fat: 4.9g, Fiber: 1g, Sugar: 0.4g, Sodium: 7 mg.

Frequently Asked Questions

100g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains approximately 92 calories (92 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.