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Beans, baked, home prepared Calories & Nutrition Facts

100g of Beans, baked, home prepared contains 155 calories, 5.54g protein, 21.63g carbs, and 5.15g fat.

Beans, baked, home prepared is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 155 calories. Its dietary fiber content of 5.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories155
Protein5.5g
Carbohydrates21.6g
Total Fat5.2g
Dietary Fiber5.5g
Sodium422mg
Calcium61mg
Iron2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 67%● Fat 16%

Other serving sizes:

25g – 39 kcal50g – 78 kcal100g – 155 kcal150g – 233 kcal200g – 310 kcal250g – 388 kcal

Full Nutrition in Beans, baked, home prepared (per 100g)

NutrientAmount% Daily Value
Energy155 kcal8%
Protein5.5 g11%
Carbohydrates21.6 g7%
Dietary Fiber5.5 g20%
Total Fat5.2 g8%
Sodium422 mg18%
Calcium61 mg6%
Iron2 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beans, baked, home prepared (per 100g)

Calories155 kcalProtein5.5gCarbs21.6gFat5.2gFiber20%5.5gSodium18%422 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beans, baked, home prepared per 100g: Calories: 155 kcal, Protein: 5.5g, Carbs: 21.6g, Fat: 5.2g, Fiber: 5.5g, Sodium: 422 mg.

Frequently Asked Questions

100g of Beans, baked, home prepared contains approximately 155 calories (155 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.