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Hummus, commercial Calories & Nutrition Facts

100g of Hummus, commercial contains 229 calories, 7.35g protein, 14.9g carbs, and 17.1g fat.

Hummus, commercial is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 229 calories. Its dietary fiber content of 5.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories229
Protein7.3g
Carbohydrates14.9g
Total Fat17.1g
Dietary Fiber5.4g
Sodium438mg
Calcium41mg
Iron2.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 19%● Carbs 38%● Fat 43%

Other serving sizes:

25g – 57 kcal50g – 115 kcal100g – 229 kcal150g – 344 kcal200g – 458 kcal250g – 573 kcal

Full Nutrition in Hummus, commercial (per 100g)

NutrientAmount% Daily Value
Energy229 kcal11%
Protein7.3 g15%
Carbohydrates14.9 g5%
Dietary Fiber5.4 g19%
Total Fat17.1 g26%
Sodium438 mg19%
Calcium41 mg4%
Iron2.4 mg13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Hummus, commercial (per 100g)

Calories229 kcalProtein7.3gCarbs14.9gFat22%17.1gFiber19%5.4gSodium19%438 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Hummus, commercial per 100g: Calories: 229 kcal, Protein: 7.3g, Carbs: 14.9g, Fat: 17.1g, Fiber: 5.4g, Sodium: 438 mg.

Frequently Asked Questions

100g of Hummus, commercial contains approximately 229 calories (229 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.