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Soy meal, defatted, raw Calories & Nutrition Facts

100g of Soy meal, defatted, raw contains 337 calories, 49.2g protein, 35.89g carbs, and 2.39g fat.

Soy meal, defatted, raw is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 337 calories. With 49.2g of protein per 100g, Soy meal, defatted, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (2.39g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories337
Protein49.2g
Carbohydrates35.9g
Total Fat2.4g
Sodium3mg
Calcium244mg
Iron13.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 56%● Carbs 41%● Fat 3%

Other serving sizes:

25g – 84 kcal50g – 169 kcal100g – 337 kcal150g – 506 kcal200g – 674 kcal250g – 843 kcal

Full Nutrition in Soy meal, defatted, raw (per 100g)

NutrientAmount% Daily Value
Energy337 kcal17%
Protein49.2 g98%
Carbohydrates35.9 g12%
Total Fat2.4 g4%
Sodium3 mg0%
Calcium244 mg24%
Iron13.7 mg76%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Soy meal, defatted, raw (per 100g)

Calories17%337 kcalProtein98%49.2gCarbs35.9gFat2.4gSodium3 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Soy meal, defatted, raw per 100g: Calories: 337 kcal, Protein: 49.2g, Carbs: 35.9g, Fat: 2.4g, Sodium: 3 mg.

Frequently Asked Questions

100g of Soy meal, defatted, raw contains approximately 337 calories (337 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.