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Peanuts, valencia, raw Calories & Nutrition Facts

100g of Peanuts, valencia, raw contains 570 calories, 25.09g protein, 20.91g carbs, and 47.58g fat.

Peanuts, valencia, raw is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 570 calories. With 25.09g of protein per 100g, Peanuts, valencia, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 8.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories570
Protein25.1g
Carbohydrates20.9g
Total Fat47.6g
Dietary Fiber8.7g
Sodium1mg
Calcium62mg
Iron2.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 27%● Carbs 22%● Fat 51%

Other serving sizes:

25g – 143 kcal50g – 285 kcal100g – 570 kcal150g – 855 kcal200g – 1140 kcal250g – 1425 kcal

Full Nutrition in Peanuts, valencia, raw (per 100g)

NutrientAmount% Daily Value
Energy570 kcal28%
Protein25.1 g50%
Carbohydrates20.9 g7%
Dietary Fiber8.7 g31%
Total Fat47.6 g73%
Sodium1 mg0%
Calcium62 mg6%
Iron2.1 mg12%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Peanuts, valencia, raw (per 100g)

Calories28%570 kcalProtein50%25.1gCarbs20.9gFat61%47.6gFiber31%8.7gSodium1 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Peanuts, valencia, raw per 100g: Calories: 570 kcal, Protein: 25.1g, Carbs: 20.9g, Fat: 47.6g, Fiber: 8.7g, Sodium: 1 mg.

Frequently Asked Questions

100g of Peanuts, valencia, raw contains approximately 570 calories (570 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.