Winged beans, mature seeds, cooked, boiled, with salt Calories & Nutrition Facts
100g of Winged beans, mature seeds, cooked, boiled, with salt contains 147 calories, 10.62g protein, 14.94g carbs, and 5.84g fat.
Winged beans, mature seeds, cooked, boiled, with salt is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 147 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories147
| Protein | 10.6g |
| Carbohydrates | 14.9g |
| Total Fat | 5.8g |
| Sodium | 249mg |
| Calcium | 142mg |
| Iron | 4.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 34%● Carbs 48%● Fat 18%
Full Nutrition in Winged beans, mature seeds, cooked, boiled, with salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 147 kcal | 7% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 14.9 g | 5% |
| Total Fat | 5.8 g | 9% |
| Sodium | 249 mg | 11% |
| Calcium | 142 mg | 14% |
| Iron | 4.3 mg | 24% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Winged beans, mature seeds, cooked, boiled, with salt (per 100g)
Nutrition values for Winged beans, mature seeds, cooked, boiled, with salt per 100g: Calories: 147 kcal, Protein: 10.6g, Carbs: 14.9g, Fat: 5.8g, Sodium: 249 mg.
Frequently Asked Questions
100g of Winged beans, mature seeds, cooked, boiled, with salt contains approximately 147 calories (147 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.