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Okara Calories & Nutrition Facts

100g of Okara contains 76 calories, 3.52g protein, 12.23g carbs, and 1.73g fat.

Okara is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 76 calories. It is also very low in fat (1.73g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories76
Protein3.5g
Carbohydrates12.2g
Total Fat1.7g
Sodium9mg
Calcium80mg
Iron1.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 20%● Carbs 70%● Fat 10%

Other serving sizes:

25g – 19 kcal50g – 38 kcal100g – 76 kcal150g – 114 kcal200g – 152 kcal250g – 190 kcal

Full Nutrition in Okara (per 100g)

NutrientAmount% Daily Value
Energy76 kcal4%
Protein3.5 g7%
Carbohydrates12.2 g4%
Total Fat1.7 g3%
Sodium9 mg0%
Calcium80 mg8%
Iron1.3 mg7%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Okara (per 100g)

Calories76 kcalProtein3.5gCarbs12.2gFat1.7gSodium9 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Okara per 100g: Calories: 76 kcal, Protein: 3.5g, Carbs: 12.2g, Fat: 1.7g, Sodium: 9 mg.

Frequently Asked Questions

100g of Okara contains approximately 76 calories (76 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.