calorie.live

Miso Calories & Nutrition Facts

100g of Miso contains 198 calories, 12.79g protein, 25.37g carbs, and 6.01g fat.

Miso is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 198 calories. Its dietary fiber content of 5.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories198
Protein12.8g
Carbohydrates25.4g
Total Fat6g
Dietary Fiber5.4g
Sugar6.2g
Sodium3728mg
Calcium57mg
Iron2.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 29%● Carbs 57%● Fat 14%

Other serving sizes:

25g – 50 kcal50g – 99 kcal100g – 198 kcal150g – 297 kcal200g – 396 kcal250g – 495 kcal

Full Nutrition in Miso (per 100g)

NutrientAmount% Daily Value
Energy198 kcal10%
Protein12.8 g26%
Carbohydrates25.4 g8%
Dietary Fiber5.4 g19%
Total Fat6 g9%
Sugar6.2 g12%
Sodium3728 mg162%
Calcium57 mg6%
Iron2.5 mg14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Miso (per 100g)

Calories198 kcalProtein26%12.8gCarbs25.4gFat6gFiber19%5.4gSugar6.2gSodium100%3728 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Miso per 100g: Calories: 198 kcal, Protein: 12.8g, Carbs: 25.4g, Fat: 6g, Fiber: 5.4g, Sugar: 6.2g, Sodium: 3728 mg.

Frequently Asked Questions

100g of Miso contains approximately 198 calories (198 kcal).

Compare with Similar Foods

Bengal gram, dal calories →Bengal gram, whole calories →Black gram, dal calories →Black gram, whole calories →Cowpea, brown calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.