Soybeans, mature seeds, dry roasted Calories & Nutrition Facts
100g of Soybeans, mature seeds, dry roasted contains 449 calories, 43.32g protein, 28.98g carbs, and 21.62g fat.
Soybeans, mature seeds, dry roasted is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 449 calories. With 43.32g of protein per 100g, Soybeans, mature seeds, dry roasted is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 8.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 43.3g |
| Carbohydrates | 29g |
| Total Fat | 21.6g |
| Dietary Fiber | 8.1g |
| Sodium | 2mg |
| Calcium | 140mg |
| Iron | 4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Soybeans, mature seeds, dry roasted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 449 kcal | 22% |
| Protein | 43.3 g | 87% |
| Carbohydrates | 29 g | 10% |
| Dietary Fiber | 8.1 g | 29% |
| Total Fat | 21.6 g | 33% |
| Sodium | 2 mg | 0% |
| Calcium | 140 mg | 14% |
| Iron | 4 mg | 22% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Soybeans, mature seeds, dry roasted (per 100g)
Nutrition values for Soybeans, mature seeds, dry roasted per 100g: Calories: 449 kcal, Protein: 43.3g, Carbs: 29g, Fat: 21.6g, Fiber: 8.1g, Sodium: 2 mg.