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Vitasoy USA Azumaya, Silken Tofu Calories & Nutrition Facts

100g of Vitasoy USA Azumaya, Silken Tofu contains 43 calories, 4.82g protein, 0.58g carbs, and 2.4g fat.

Vitasoy USA Azumaya, Silken Tofu is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 43 calories. It is also very low in fat (2.4g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories43
Protein4.8g
Carbohydrates0.6g
Total Fat2.4g
Dietary Fiber0.2g
Sugar0.2g
Sodium2mg
Calcium66mg
Iron0.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 62%● Carbs 7%● Fat 31%

Other serving sizes:

25g – 11 kcal50g – 22 kcal100g – 43 kcal150g – 65 kcal200g – 86 kcal250g – 108 kcal

Full Nutrition in Vitasoy USA Azumaya, Silken Tofu (per 100g)

NutrientAmount% Daily Value
Energy43 kcal2%
Protein4.8 g10%
Carbohydrates0.6 g0%
Dietary Fiber0.2 g1%
Total Fat2.4 g4%
Sugar0.2 g0%
Sodium2 mg0%
Calcium66 mg7%
Iron0.8 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Vitasoy USA Azumaya, Silken Tofu (per 100g)

Calories43 kcalProtein4.8gCarbs0.6gFat2.4gFiber0.2gSugar0.2gSodium2 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Vitasoy USA Azumaya, Silken Tofu per 100g: Calories: 43 kcal, Protein: 4.8g, Carbs: 0.6g, Fat: 2.4g, Fiber: 0.2g, Sugar: 0.2g, Sodium: 2 mg.

Frequently Asked Questions

100g of Vitasoy USA Azumaya, Silken Tofu contains approximately 43 calories (43 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.