Is Red gram, whole high in calories?

Red gram, whole has a moderate calorie content of 274 kcal per 100g.

How much protein is in Red gram, whole?

Red gram, whole contains 20.47g of protein per 100g serving.

Is Red gram, whole high in carbohydrates?

Red gram, whole contains 42.48g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Red gram, whole?

Per 100g, Red gram, whole contains: 274 calories, 20.47g protein, 42.48g carbohydrates, 1.38g fat, and 22.84g fiber.

Red gram, whole Calories & Nutrition Facts

Name: Red gram, whole Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Red gram, whole

100g of Red gram, whole contains 274 calories, 20.47g protein, 42.48g carbs, and 1.38g fat.

Red gram, whole is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 274 calories. With 20.47g of protein per 100g, Red gram, whole is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 22.84g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.38g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Red gram, whole is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories274

Protein	20.5g
Carbohydrates	42.5g
Total Fat	1.4g
Dietary Fiber	22.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 32%● Carbs 66%● Fat 2%

Other serving sizes:

25g – 68 kcal 50g – 137 kcal 100g – 274 kcal 150g – 411 kcal 200g – 548 kcal 250g – 685 kcal

Full Nutrition in Red gram, whole (per 100g)

Nutrient	Amount	% Daily Value
Energy	273.9 kcal	14%
Protein	20.5 g	41%
Carbohydrates	42.5 g	14%
Dietary Fiber	22.8 g	82%
Total Fat	1.4 g	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Red gram, whole (per 100g)

Frequently Asked Questions

100g of Red gram, whole contains approximately 274 calories (274 kcal).

Compare with Similar Foods

Bengal gram, dal calories →Bengal gram, whole calories →Black gram, dal calories →Black gram, whole calories →Cowpea, brown calories →

Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.