Mothbeans, mature seeds, raw Calories & Nutrition Facts
100g of Mothbeans, mature seeds, raw contains 343 calories, 22.94g protein, 61.52g carbs, and 1.61g fat.
Mothbeans, mature seeds, raw is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 343 calories. With 22.94g of protein per 100g, Mothbeans, mature seeds, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.61g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 22.9g |
| Carbohydrates | 61.5g |
| Total Fat | 1.6g |
| Sodium | 30mg |
| Calcium | 150mg |
| Iron | 10.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mothbeans, mature seeds, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 343 kcal | 17% |
| Protein | 22.9 g | 46% |
| Carbohydrates | 61.5 g | 21% |
| Total Fat | 1.6 g | 2% |
| Sodium | 30 mg | 1% |
| Calcium | 150 mg | 15% |
| Iron | 10.8 mg | 60% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mothbeans, mature seeds, raw (per 100g)
Nutrition values for Mothbeans, mature seeds, raw per 100g: Calories: 343 kcal, Protein: 22.9g, Carbs: 61.5g, Fat: 1.6g, Sodium: 30 mg.