Beans, kidney, california red, mature seeds, cooked, boiled, with salt Calories & Nutrition Facts
100g of Beans, kidney, california red, mature seeds, cooked, boiled, with salt contains 124 calories, 9.13g protein, 22.41g carbs, and 0.09g fat.
Beans, kidney, california red, mature seeds, cooked, boiled, with salt is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 124 calories. Its dietary fiber content of 9.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.09g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 9.1g |
| Carbohydrates | 22.4g |
| Total Fat | 0.1g |
| Dietary Fiber | 9.3g |
| Sodium | 240mg |
| Calcium | 66mg |
| Iron | 3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beans, kidney, california red, mature seeds, cooked, boiled, with salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 124 kcal | 6% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 22.4 g | 7% |
| Dietary Fiber | 9.3 g | 33% |
| Total Fat | 0.1 g | 0% |
| Sodium | 240 mg | 10% |
| Calcium | 66 mg | 7% |
| Iron | 3 mg | 17% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, kidney, california red, mature seeds, cooked, boiled, with salt (per 100g)
Nutrition values for Beans, kidney, california red, mature seeds, cooked, boiled, with salt per 100g: Calories: 124 kcal, Protein: 9.1g, Carbs: 22.4g, Fat: 0.1g, Fiber: 9.3g, Sodium: 240 mg.