Green gram, whole Calories & Nutrition Facts
100g of Green gram, whole contains 294 calories, 22.53g protein, 46.13g carbs, and 1.14g fat.
Green gram, whole is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 294 calories. With 22.53g of protein per 100g, Green gram, whole is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 17.04g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.14g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Green gram, whole is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 22.5g |
| Carbohydrates | 46.1g |
| Total Fat | 1.1g |
| Dietary Fiber | 17g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Green gram, whole (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 293.7 kcal | 15% |
| Protein | 22.5 g | 45% |
| Carbohydrates | 46.1 g | 15% |
| Dietary Fiber | 17 g | 61% |
| Total Fat | 1.1 g | 2% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Green gram, whole (per 100g)
Nutrition values for Green gram, whole per 100g: Calories: 294 kcal, Protein: 22.5g, Carbs: 46.1g, Fat: 1.1g, Fiber: 17g.