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Vegetarian fillets Calories & Nutrition Facts

100g of Vegetarian fillets contains 290 calories, 23g protein, 9g carbs, and 18g fat.

Vegetarian fillets is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 290 calories. With 23g of protein per 100g, Vegetarian fillets is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 6.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories290
Protein23g
Carbohydrates9g
Total Fat18g
Dietary Fiber6.1g
Sugar0.8g
Sodium490mg
Calcium95mg
Iron2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 46%● Carbs 18%● Fat 36%

Other serving sizes:

25g – 73 kcal50g – 145 kcal100g – 290 kcal150g – 435 kcal200g – 580 kcal250g – 725 kcal

Full Nutrition in Vegetarian fillets (per 100g)

NutrientAmount% Daily Value
Energy290 kcal14%
Protein23 g46%
Carbohydrates9 g3%
Dietary Fiber6.1 g22%
Total Fat18 g28%
Sugar0.8 g2%
Sodium490 mg21%
Calcium95 mg10%
Iron2 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Vegetarian fillets (per 100g)

Calories290 kcalProtein46%23gCarbs9gFat23%18gFiber22%6.1gSugar0.8gSodium21%490 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Vegetarian fillets per 100g: Calories: 290 kcal, Protein: 23g, Carbs: 9g, Fat: 18g, Fiber: 6.1g, Sugar: 0.8g, Sodium: 490 mg.

Frequently Asked Questions

100g of Vegetarian fillets contains approximately 290 calories (290 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.