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Refried beans, canned, fat-free Calories & Nutrition Facts

100g of Refried beans, canned, fat-free contains 79 calories, 5.34g protein, 13.5g carbs, and 0.45g fat.

Refried beans, canned, fat-free is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 79 calories. It is also very low in fat (0.45g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories79
Protein5.3g
Carbohydrates13.5g
Total Fat0.5g
Dietary Fiber4.7g
Sugar0.6g
Sodium350mg
Calcium34mg
Iron1.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 28%● Carbs 70%● Fat 2%

Other serving sizes:

25g – 20 kcal50g – 40 kcal100g – 79 kcal150g – 119 kcal200g – 158 kcal250g – 198 kcal

Full Nutrition in Refried beans, canned, fat-free (per 100g)

NutrientAmount% Daily Value
Energy79 kcal4%
Protein5.3 g11%
Carbohydrates13.5 g5%
Dietary Fiber4.7 g17%
Total Fat0.5 g1%
Sugar0.6 g1%
Sodium350 mg15%
Calcium34 mg3%
Iron1.6 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Refried beans, canned, fat-free (per 100g)

Calories79 kcalProtein5.3gCarbs13.5gFat0.5gFiber17%4.7gSugar0.6gSodium15%350 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Refried beans, canned, fat-free per 100g: Calories: 79 kcal, Protein: 5.3g, Carbs: 13.5g, Fat: 0.5g, Fiber: 4.7g, Sugar: 0.6g, Sodium: 350 mg.

Frequently Asked Questions

100g of Refried beans, canned, fat-free contains approximately 79 calories (79 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.