Beans, navy, mature seeds, canned Calories & Nutrition Facts
100g of Beans, navy, mature seeds, canned contains 113 calories, 7.53g protein, 20.45g carbs, and 0.43g fat.
Beans, navy, mature seeds, canned is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 113 calories. Its dietary fiber content of 5.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.43g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 7.5g |
| Carbohydrates | 20.4g |
| Total Fat | 0.4g |
| Dietary Fiber | 5.1g |
| Sugar | 0.3g |
| Sodium | 336mg |
| Calcium | 47mg |
| Iron | 1.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beans, navy, mature seeds, canned (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 113 kcal | 6% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 20.4 g | 7% |
| Dietary Fiber | 5.1 g | 18% |
| Total Fat | 0.4 g | 1% |
| Sugar | 0.3 g | 1% |
| Sodium | 336 mg | 15% |
| Calcium | 47 mg | 5% |
| Iron | 1.9 mg | 10% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, navy, mature seeds, canned (per 100g)
Nutrition values for Beans, navy, mature seeds, canned per 100g: Calories: 113 kcal, Protein: 7.5g, Carbs: 20.4g, Fat: 0.4g, Fiber: 5.1g, Sugar: 0.3g, Sodium: 336 mg.