Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Calories & Nutrition Facts
100g of Pigeon peas (red gram), mature seeds, cooked, boiled, with salt contains 121 calories, 6.76g protein, 23.25g carbs, and 0.38g fat.
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 121 calories. Its dietary fiber content of 6.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.38g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 6.8g |
| Carbohydrates | 23.3g |
| Total Fat | 0.4g |
| Dietary Fiber | 6.7g |
| Sodium | 241mg |
| Calcium | 43mg |
| Iron | 1.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 121 kcal | 6% |
| Protein | 6.8 g | 14% |
| Carbohydrates | 23.3 g | 8% |
| Dietary Fiber | 6.7 g | 24% |
| Total Fat | 0.4 g | 1% |
| Sodium | 241 mg | 10% |
| Calcium | 43 mg | 4% |
| Iron | 1.1 mg | 6% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Pigeon peas (red gram), mature seeds, cooked, boiled, with salt (per 100g)
Nutrition values for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt per 100g: Calories: 121 kcal, Protein: 6.8g, Carbs: 23.3g, Fat: 0.4g, Fiber: 6.7g, Sodium: 241 mg.