Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Calories & Nutrition Facts
100g of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 77 calories, 4.74g protein, 13.63g carbs, and 0.55g fat.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 77 calories. It is also very low in fat (0.55g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 4.7g |
| Carbohydrates | 13.6g |
| Total Fat | 0.6g |
| Dietary Fiber | 3.3g |
| Sodium | 293mg |
| Calcium | 20mg |
| Iron | 1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 77 kcal | 4% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 13.6 g | 5% |
| Dietary Fiber | 3.3 g | 12% |
| Total Fat | 0.6 g | 1% |
| Sodium | 293 mg | 13% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 5% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain (per 100g)
Nutrition values for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain per 100g: Calories: 77 kcal, Protein: 4.7g, Carbs: 13.6g, Fat: 0.6g, Fiber: 3.3g, Sodium: 293 mg.