calorie.live

MORI-NU, Tofu, silken, extra firm Calories & Nutrition Facts

100g of MORI-NU, Tofu, silken, extra firm contains 55 calories, 7.4g protein, 2g carbs, and 1.9g fat.

MORI-NU, Tofu, silken, extra firm is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 55 calories. It is also very low in fat (1.9g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories55
Protein7.4g
Carbohydrates2g
Total Fat1.9g
Dietary Fiber0.1g
Sugar1g
Sodium63mg
Calcium31mg
Iron1.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 65%● Carbs 18%● Fat 17%

Other serving sizes:

25g – 14 kcal50g – 28 kcal100g – 55 kcal150g – 83 kcal200g – 110 kcal250g – 138 kcal

Full Nutrition in MORI-NU, Tofu, silken, extra firm (per 100g)

NutrientAmount% Daily Value
Energy55 kcal3%
Protein7.4 g15%
Carbohydrates2 g1%
Dietary Fiber0.1 g0%
Total Fat1.9 g3%
Sugar1 g2%
Sodium63 mg3%
Calcium31 mg3%
Iron1.2 mg7%
*Based on 2,000 calorie/day diet.

Nutrition Chart — MORI-NU, Tofu, silken, extra firm (per 100g)

Calories55 kcalProtein7.4gCarbs2gFat1.9gFiber0.1gSugar1gSodium63 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for MORI-NU, Tofu, silken, extra firm per 100g: Calories: 55 kcal, Protein: 7.4g, Carbs: 2g, Fat: 1.9g, Fiber: 0.1g, Sugar: 1g, Sodium: 63 mg.

Frequently Asked Questions

100g of MORI-NU, Tofu, silken, extra firm contains approximately 55 calories (55 kcal).

Compare with Similar Foods

Bengal gram, dal calories →Bengal gram, whole calories →Black gram, dal calories →Black gram, whole calories →Cowpea, brown calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.