Peas, dry Calories & Nutrition Facts
100g of Peas, dry contains 303 calories, 20.43g protein, 48.93g carbs, and 1.89g fat.
Peas, dry is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 303 calories. With 20.43g of protein per 100g, Peas, dry is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 17.01g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.89g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Peas, dry is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 20.4g |
| Carbohydrates | 48.9g |
| Total Fat | 1.9g |
| Dietary Fiber | 17g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Peas, dry (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 303.3 kcal | 15% |
| Protein | 20.4 g | 41% |
| Carbohydrates | 48.9 g | 16% |
| Dietary Fiber | 17 g | 61% |
| Total Fat | 1.9 g | 3% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Peas, dry (per 100g)
Nutrition values for Peas, dry per 100g: Calories: 303 kcal, Protein: 20.4g, Carbs: 48.9g, Fat: 1.9g, Fiber: 17g.